Endurance but not resistance training has anti-aging effects – Researchers have discovered evidence …

Endurance but not resistance training has anti-aging effects – Researchers have discovered evidence that endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better than resistance exercise, which involves strength training with weights.

Endurance but not resistance training has anti-aging effects

Source: +Medicalxpress
Endurance but not resistance training has anti-aging effects – Researchers have discovered evidence …