Long on tresses and short on skirts, the Kardashian clan has long had a lock on the American pop culture psyche. But perhaps no where is our obsession with the Instagram aristocrats more evident than in the high-stress realm of diet and beauty. Hence, the loyal legions of fans dying to know how Khloé Kardashian will be geting back in shape after giving birth to the suitably adorable baby True.
Here’s the scoop. It’s a low-carb diet, suggested by her doctor. A typical day for the pop culture princess starts with a before workout snack of one tablespoon of jam with one tablespoon of almond butter, People reports, and a post-workout repast of two eggs — any style — with one cup of oatmeal and one cup of fresh fruit.
“For lunch, Dr. Goglia recommends a four-ounce piece of grilled chicken breast with a half portion of a simple starch, like four ounces of yam or a half cup of white rice, along with a veggie and a salad. Because I recently gave birth, I’m still eating a full portion of starch right now,” Kardashian wrote, according to People. “For the salad, keep it simple with an oil-based vinaigrette. Any vegetables are great, but he especially recommends those high in iron, like spinach, beets, asparagus, broccoli or romaine. You can also swap out the chicken for another lean meat, but make sure it’s grilled, steamed, baked or broiled.”
Dinner often means fish and yams. Throw in some allowed snacking and you’ve got the “Keeping Up With the Kardashians” secret for slimming down fast.
Her mantra is staying satisfied so you don’t cheat. When munchies strike, she has a piece of fruit, and she advises, as Entertainment Weekly puts it, “don’t let yourself go hungry.”
If you feel yourself getting tempted by something verboten, she says: “Have a piece of fruit with a handful of almonds.”
The runway awaits.
Get the skinny on Khloé Kardashian’s post-baby diet