MILLIONS of British workers believe the stress of their job has had a negative effect on their mental health.
A poll of 2,000 employees revealed six in 10 feel tired, anxious and worried due to huge workloads and never-ending hours.
Millions of Brits believe their job has affected their mental health[/caption]
Annoying colleagues, a tough commute, and the feeling of having to rush work are also seen as stress-triggers.
Worryingly, almost seven in 10 struggle to ‘switch off’ at the end of the working day and find this affects their overall mood and happiness.
But while 59 per cent of those suffering say their boss is ‘understanding’ and 63 per cent feel well supported by colleagues, friends and family.
The research was carried out by working animal charity SPANA ahead of World Animal Day, to highlight how pets in the UK, and working animals overseas, help improve the mental health and wellbeing of their owners.
Geoffrey Dennis, chief executive of SPANA, which provides free veterinary treatment to working animals in developing countries, said: “Stress and ill health in the working world is a very real thing, as more and more adults feel they have to deliver work at speed and under pressure.
“There doesn’t seem to be such a thing as a nine-to-five job, as workers are constantly taking work home with them, or staying on in the office at all hours to try and get everything done.
“Workers in the UK are feeling under relentless pressure, and it’s a similar story for working animals overseas, which endure terrible working conditions.
“Every single day, these animals must carry out backbreaking work in extreme temperatures, often with little rest, shelter or water.”
Being micro-managed can lead to feelings of anxiety for 13 per cent of adults while, on the flip side, eight per cent struggle without clear direction from above.
Unfortunately, for the adults who struggle to switch off fully at the end of the day, a staggering nine in 10 say this can affect their everyday life.
Around two thirds of adults have had a partner or family member comment on how stressed they seem because of work, and 49 per cent sometimes feel embarrassed or ashamed of the way they allow their workplace stress to affect them in ‘real life’.
However, two in three of those polled claim they do have their own coping strategies in place – even if their workplace doesn’t.
Owning a pet is also shown to be beneficial in relieving workplace pressures outside of the office, with 83 per cent of workers with a pet saying that their animal helps to reduce their stress levels and improve their emotional wellbeing.
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Geoffrey Dennis of SPANA added: “Thankfully, owning a pet is proving a saving grace for many stressed out workers in the UK.
“Almost half of adults have a pet and the evidence shows they can help to reduce anxiety and loneliness, lower blood pressure and cholesterol, and even prevent depression.
“However, few people are aware that working animals are vital to the physical and mental health of people in the world’s poorest communities.”
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