This is the year to start taking happiness seriously. But how – and where do you find the time? Here are the tips and advice you need for a pleasure-filled year
The last time I felt joy was at an event that would be many people’s vision of hell: a drunken Taylor Swift club-night singalong in the early hours of the morning a few weekends ago.
I certainly experience joy, either as peaks of euphoria or in quiet, unexpected bursts. But as I go about my everyday business – sprinting to meet deadlines, standing in front of the open fridge – I wouldn’t say it looms large.